This booklet was produced by the minding your head in association with the public health agency, the booklet is about stress the main topics covered are Recognising stress, Looking after yourself, Coping better, Learning from bad experiences and taking action.
This booklet also has a problem list where you can write down your “Problem”, “Steps I can take”, “When?” and “Progress”
It also has a three good things section stating “Three things that went well” and asking “why did they happen?”
The booklet isn’t as aesthetically pleasing as the booklet from the mental health foundation. There is a lot of information and images that aren’t cohesive in their style.